Holding Cell Phone Arm Pain. Using a phone or tablet causes symptoms that look a lot like carpal tunnel syndrome. The radiation from the cell phone is causing sensitivity and pain in your hand.
Your elbow can also be affected if it is constantly bent holding the phone. Another tip is to use handsfree to protect your elbow. It usually gets worse to the point where an individual will end up at the gp looking for pain medication or city clinic looking for some kind of a release.
Headset Is A Good Choice.
Recent media activity has called attention to a repetitive use syndrome called 'cell phone elbow,' which can cause pain, numbness or tingling. A number of conditions in the hand and arm have been linked to increased phone usage such as lateral epicondylitis (tennis elbow, now also being called “iphone elbow”), thumb strains, carpal tunnel syndrome and tendinitis. Furthermore, soreness in the arm, shoulder, or neck may arise from using a mobile device improperly.
(Jonathan Borba/Unsplash/)If Your Nighttime Ritual Involves Holding Your Phone To Your Face And Scrolling Through Twitter Or Watching A Couple (Dozen) Youtube Videos, You May Notice Your Arm Hurts The Next Day.that Pain Has A Name:
It is a good practice for someone who spends a lot of time on the phone. You can also regularly stretch. Doctors nicknamed the problem, cell phone elbow.
“Cell Phone Elbow,” Medically Known.
Severe cases may result in sensorimotor deficits of the cervical. Holding your smartphone the wrong way can lead to a common injury. Cell phone elbow isn't always due to cell phone use.
If Your Pain Is Pretty Clearly Caused By Smartphone Use/Texting, Papadopoulos Also Recommends Modifying The Way You Use Your Phone So That You're Using Your Index Finger And Not Your Thumb To Press Buttons Or Touch The Screen, As Well As Downloading A Voice Dictation App So You Don't Have To Type As Much.
She also says a brace can help to alleviate pain, but it's important to check with a. Constant pressure like this to the cervical spine area is bound to lead to problems, or at the least, an annoying neck pain. It might be that phone you're always holding to your ear.
Also, Make Sure Your Computer Chair Is Not Too Low, And Do Not Rest Your Elbow On The Armrest A Lot.
Simply put, keeping an arm flexed for hours while holding a phone can put some. Tips for elbow, thumb, neck pain. Your elbow can also be affected if it is constantly bent holding the phone.